National Academy of Sports Medicine (NASM) Performance Enhancement Specialist (PES) certification Practice Exam

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What is the average resting heart rate for a male athlete?

60 beats per minute

70 beats per minute

The average resting heart rate for male athletes typically ranges between 60 to 70 beats per minute. Athletes often experience lower resting heart rates due to their increased cardiovascular efficiency resulting from regular training. This adaptation allows the heart to pump more blood with each beat, which is a reflection of improved aerobic capacity and overall heart health.

While 60 beats per minute is on the lower end of the range and can be seen in highly conditioned endurance athletes, 70 beats per minute is more representative of the average resting heart rate for male athletes in general, taking into account both endurance and strength training backgrounds. This rate demonstrates a balance between training effects and individual variability in heart rate responses to fitness levels.

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80 beats per minute

90 beats per minute

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