National Academy of Sports Medicine (NASM) Performance Enhancement Specialist (PES) certification Practice Exam

Light to moderate sport-specific metabolic training primarily occurs during the in-season phase of an athlete's training schedule. This is because during the in-season period, the athlete is typically competing more frequently and needs to maintain their performance levels while also managing fatigue and recovery.

In-season training focuses on maintaining the athletic qualities developed during the off-season and pre-season, as well as ensuring that athletes can perform optimally in their competitions. Light to moderate intensity metabolic training helps athletes to enhance their aerobic capacity, improve recovery time, and maintain overall conditioning without overtaxing their bodies, which is crucial during this competitive phase.

While off-season and pre-season periods are essential for building strength, endurance, and specific skills, the in-season phase is about sustaining those gains while balancing the demands of competition. Post-season is usually a time for recovery and may not focus on metabolic conditioning in the same way, as the emphasis will shift towards rest and injury recovery.