National Academy of Sports Medicine (NASM) Performance Enhancement Specialist (PES) certification Practice Exam

Question: 1 / 400

When performing an exercise in the transverse plane, around which of the following axes does the movement occur?

Frontal

Longitudinal

When performing an exercise in the transverse plane, the movement occurs around the longitudinal axis. The transverse plane divides the body into upper and lower halves and is associated with rotational movements.

In this plane, movements often involve twisting or rotation, which align with the vertical or longitudinal axis that extends from the head down to the feet. This axis perpendicular to the transverse plane allows for rotational movements such as spinal rotation that are characteristic of exercises performed within this plane.

Understanding how the transverse plane relates to its corresponding axis is essential for designing effective training programs that encompass diverse movements, thereby enhancing performance and reducing the risk of injury.

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Sagittal

Diagonal

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